Find out how to meet your needs with fruits, vegetables and dairy products. More..
When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..
Treat your taste buds and your skin with this refreshing drink recipe. More..
Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. More..
It’s important to understand why sun protection is a must, regardless of your age or day of the week. More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler explain why sleep is so important for your health, and they highlight some of the best foods for a good night’s sleep. More..
Valentine’s Day is the perfect time to pamper the one you love with a healthy and relaxing spa day. More..
Good skin starts with good nutrition. Incorporate antioxidant-rich foods for healthy-looking skin. More..
Have you been experiencing blemishes that just don’t seem to be going away? Let’s talk about a couple of reasons why blemishes appear and what can we do about them. More..
