When it comes to food, Americans often bounce between extremes: We go all in on the Thanksgiving stuffing, then cut out entire food groups in an attempt to "compensate." More..
The suggestions below can help kick-start you new, healthier life.. More..
Whether you have one or several bad habits to change, these are some basic principles to follow to help you succeed at making the changes you desire. More..
Need a strategy for handling happy hour this holiday party season? With a little calorie control, you can get through happy hour without blowing your diet. More..
Staying on track with your healthy routine over the weekend doesn’t have to be difficult. More..
Weight maintenance tips to help you stay at a weight you’re happy with … without driving yourself crazy. More..
If you’re dieting as a couple, it helps to understand some of the differences between men and women when it comes to weight loss. More..
Do you know how much protein you should be eating? More..
Working on muscular strength and endurance can help you to achieve many goals related to health, fitness and weight loss. More..
