Summer is in full swing! Make sure your family is wearing the proper clothes, protecting their skin from the sun, and staying hydrated. More..
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Grilling food outdoors is one of the great pleasures of summer. Here are some tips for making healthy meals on the grill. More..
Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..
Need a strategy for handling happy hour this holiday party season? With a little calorie control, you can get through happy hour without blowing your diet. More..
Boost the nutritional value of your smoothie with some healthy add-ins and try my smoothie recipe ideas. More..
