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DINING OUT,SUSAN BOWERMAN,AMERICAN HEART MONTH,HALLOWEEN CANDY,HOLIDAYS,REGULAR EXERCISE,EDUCATION

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Enjoy the Holidays Without Adding Inches to Your Waist

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Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..

Personal Development: Put Pen to Paper

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Are You Getting Enough of These Five Nutrients?

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