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DINING OUT,SUSAN BOWERMAN,MAKE-AHEAD MEALS,WEEKEND,FORMULA 1 ALTERNATIVE PROTEINS,HOLIDAYS,HERBALIFE

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Enjoy the Holidays Without Adding Inches to Your Waist

Date: Thursday, December 22, 2022 Thursday, December 22, 2022

Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..

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Find out how to meet your needs with fruits, vegetables and dairy products. More..

5 Ways to Get Fit in the New Year

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