Find out how to meet your needs with fruits, vegetables and dairy products. More..
If your weight loss has stalled, take a look at my top five tips to help you avoid a weight-loss plateau and achieve your weight-loss goal. More..
Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler explain why sleep is so important for your health, and they highlight some of the best foods for a good night’s sleep. More..
Dr. Dana Ryan shares a few important facts about the importance of staying hydrated. More..
Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week. More..
Need a strategy for handling happy hour this holiday party season? With a little calorie control, you can get through happy hour without blowing your diet. More..
