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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Your Essential Guide to Counting Calories

Date: Wednesday, October 20, 2021 Wednesday, October 20, 2021

Follow these tips to track the calories you eat and burn with more accuracy. More..

5 Healthy Snacks for 150 Calories or Less

Date: Monday, March 30, 2020 Monday, March 30, 2020

Fighting the holiday munchies? Here are five great snacks to enjoy, all under 150 calories. More..

Do Gluten-Free, Sugar-Free, or Low-Carb Diets Actually Work?

Date: Wednesday, June 13, 2018 Wednesday, June 13, 2018

When it comes to food, Americans often bounce between extremes: We go all in on the Thanksgiving stuffing, then cut out entire food groups in an attempt to "compensate." More..

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